DASH Diet: The Dietary Approaches to Stop Hypertension

DASH stands for Dietary Approaches to Stop Hypertension. It was promoted and told to the world by National Heart, Lung, and Blood Institute for patients with hypertension to control their blood pressure. It was also considered as number 1 by the U.S news and world report. Are you fed up because you are not able to lose weight? Are you sad because you are not able to gain weight? Are you unhappy because you are not healthy and fit? Then don’t worry and follow the diet given by DASH.

dash-dietYou will get the best diet plan for you as per your needs and requirements. They will give you your diet plan as and when you want and make sure that your problem is resolved as soon as possible. People following the diet given by DASh generally eat lots of fruits, nuts, dry fruits, leafy vegetables, and other many vegetables which are necessary for your health. The diet will surely make you fit and healthy and will also help to maintain the immunity. When you are fit then you remain more active and hence you will work more with enthusiasm. It is very necessary that you get a right amount of nutrition neither less nor more. This diet is maintained by DASH diet.

They provide proper diet including poultry, meat, fish, etc which helps to maintain the nutrition of your body along with fruits and vegetables. Hypertension is growing rapidly in USA and hence to maintain proper health and to keep the people fit DASH was introduced.

It was just a trial to see the effect of the diet on the people. Studies were made carefully and it aimed at giving the nutrients which helped to reduce the blood pressure and hence lower the hypertension which caused problems to the people.

The DASH diet included the following items:

  • 6 to 8 daily servings of grains
  • 4 to 5 servings of vegetables
  • 2 to 3 servings of low-fat dairy
  • 4 to 5 servings of fruits
  • 2 to 3 servings of fats and oils
  • nearly 6 servings of fish and poultry

The trial proved that the eating habits could bring a lot of change in the blood pressure. The moderate blood pressure people also can have high blood pressure and hypertension due to their eating habits.